Why is “Bulletproof Coffee” such a popular drink in the morning when following the Paleo way of life? Paleo is not just a diet but a way of life and there is a whole community of Paleo followers out there. Five years ago I began the Paleo way of life. When following this way of life I lost 47 pounds in one year. Once you follow Paleo it becomes easy. And it doesn’t seem that hard to stick to. But is “Bulletproof Coffee” all that great?
This coffee gives you a magical amount of energy first thing in the morning. Read for yourself right here and make that decision now for yourself!
What is Bulletproof Coffee?
Bulletproof Coffee is a blend of healthy ingredients. When you mix high-quality coffee with grass-fed butter, and medium-chain triglyceride |MCT) oil such as unrefined coconut oil it gives you the energy and health needed in the morning. Organic unrefined ingredients are healthier and full of the vitamins and minerals our body needs without pesticides or other chemicals that can cause health problems.
Why is it so Popular?
The ingredients in Bulletproof Coffee improves energy, your mood, productivity and total health. It’s been said that it is satisfying because it kills your hunger more than the regular and familiar coffee.By getting the healthy fats first thing in the morning it improves wellness. This is because it gives your body a signal to burn fat for the energy needed during the day. The healthy fats also provides the energy which is good for cognitive function. It also can support the hormonal system.
BPC is also a great way to get calories and rev up your metabolism in the morning if you are someone who doesn’t normally have breakfast. The caffeine and unrefined and grass fed butter is a blend of fats which may also give you a boost of energy that will last for hours, and BPC drinkers also claim that they don’t get jittery from BPC as some do from normal coffee. This may be because the digestion of fats slows down the absorption of the caffeine.
The fats in BPC are some of the healthiest fats our bodies need.
And these are the healthy fats that most Americans are missing from their diet. Butter from grass-fed cows has long been known to be healthier than conventionally-raised livestock because grass-fed cows supply the proper ratios of omega-3s and omega-6 fatty acids.
Medium chain triglycerides also add to the allure of BPC. MCTs are a special type of fat that is absorbed into our bloodstream and is then sent straight to the liver to be used as energy, instead of being digested, absorbed, and then stored in our cells. MTCs have been linked to helping improve body composition, helping the body burn more calories than other sources of fat, and even helping to regulate cholesterol levels.
But is this Really a Magical Drink that Will Help You Reach Your Health and Fitness Goals?
With all the information about the benefits out there about BPC, there is just as much debate as to how beneficial it really can be. Some experts claim that even with the health benefits of BPC, there are just as many downfalls. So, let’s look some other aspects of the story.
Let’s start with coffee.
Is this good or bad for your health? Conflicting information is out there about coffee. We hear about how much coffee affects our health not if it is good or bad for us. If you drink it in moderation it can actually be good for you just like anything else.
Coffee’s Benefits
Normal coffee consumption, ranging from 1 to 3 cups per day, has been consistently associated with a lower risk of:
- Diabetes
- Alzheimer’s
- Parkinson’s
- Many types of cancers, including breast, prostate, colon, and liver cancers
- Coffee and caffeine are also widely recognized performance and brain boosters.
Coffee’s Disadvantages
The problem with coffee is when we begin to drink too much of it, usually more than 3 cups a day. Much like anything else when you overdo one thing or another. Too much coffee consumption is also associated with:
- Higher risk of miscarriage
- Disrupted sleep
- Worsened PMS symptoms
- Increased blood pressure, even in people without hypertension
As long as your consumption of coffee is kept within 1 to 3 cups a day you are good. You will get the clear benefits. BPC coffee drinks are going to win.
Now, Let’s Look at Calories
Here things get a bit trickier. With the healthy benefits of BPC there are still difficulties with having to much fat and calories.
Don’t be surprised by the calorie intake because when you add butter and the MCT’s to your coffee it does increase calories. This recipe suggests;
2 cups (470 ml) of coffee
2 tablespoons (28 grams) of grass-fed, unsalted butter
1–2 tablespoons (15–30 ml) of MCT oil will total around 450 calories
52 grams of fat
You can reduce the MCT oil depending on your desired calories and it will still provide the health benefits
Fat content has many benefits but that does not mean you need to have the total day’s worth at one time. But the one sitting option is best for most people when interested in loosing weight.
If you treat BPC as a “meal replacement” or a “mini-meal” — in other words, if you actually drink this instead of eating breakfast — those extra calories aren’t anything you’ll have to worry about.
BUT, keep in mind: You may want to lower your fat intake at other meals, and make sure you eat a lot more protein, fruits, and vegetables to balance out your nutrients for the rest of the day. (6)
If you use this as a meal replacement or a Mini Meal instead of eating breakfast. The extra calories are not something you will need to worry about. But you will still need to lower the fat content at other meals throughout the rest of the day. Make sure you eat a lot more protein, fruits, and veggies. This will balance out your nutrients in the rest of the day.
What about Medium-Chain Triglyceride Oil?
MCT oil uses a manufacture by machine to separate the medium chain fatty acids from the rest of the oil (usually a combination of coconut oil and palm kernel oil). The fatty acids are will be a extract through an industrial process of “fractionation”.
With the benefits of MCTs, it’s no wonder why people would love to get a good dose of it. But are there better ways to get MCTs? Coconut oil is the richest form of natural MCTs, coming in at about 15% of its total fat. Obviously MCT oil is much more concentrated, but that doesn’t necessarily mean it’s “healthier”.
Coconut oil, and other food sources of MCTs, also have benefits that are above and beyond their MCT content, such as the antimicrobial properties found in coconut oil.
So it’s really up to the consumer. Some people feel better about getting their nutrition from whole foods, rather than supplements. There’s no right answer here, it’s about what works best for you. (7)
The Best Way to Enjoy Bulletproof Coffee
If you feel that BPC is something you do want to include in your daily routine, or even if you want to try it out, here are some tips to keep things as healthy as possible.
- Keep it under 3 cups a day to enjoy all the benefits of drinking coffee, and avoid the downfalls.
- Treat BPC as a “meal replacement” and not just a drink alongside your breakfast.
- Eat a variety of nutrient-rich foods and protein in your other meals throughout the day.
- Consider adding a smaller amount of butter and MCT to lower the overall calories and fat content.
- When first starting BPC, start with less fat and ease into it slowly — as a rapid increase in fats can sometimes cause stomach issues. You may find yourself running to the bathroom quickly if you start off too strong.
Bulletproof Coffee Recipe
Makes 1 serving
- Brew 1 cup high quality, organic coffee
- 1-2 tablespoons MCT oil
- 1-2 tablespoons grass-fed, unsalted butter (like Kerry Gold butter)
Directions:
Combine all three ingredients in a high-speed blender for about 20 seconds, until the drink takes on a frothy, foamy consistency. Enjoy!
Another drink that is healthy is Red Wine. There are many healthy benefits to red wine. Go Here to read about the benefits.
Some of this information may have come from https://www.precisionnutrition.com/bulletproof-coffee